How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep reading.
If you’re struggling with recurring muscle pains, you should research trigger points or speak to a massage therapist. Small knots, referred to as trigger points, pop up in tight muscles. These knots can cause pain to occur throughout your body. You can learn how to treat these trigger points with massage therapy.
Use healing oils, such as sweet almond or olive oil, when you give a massage. Massage oils are superior to lotion because they are more easily absorbed by skin. 강남키스방 Oils also allow the hands to glide over the skin better than lotions or gels.
Do you have arthritis? If so, then you are probably aware of just how painful it is. While medications do work, it doesn’t truly get rid of the deep aching feeling in your bones. If medication alone isn’t enough, try getting a massage. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Just wrap your arms around your chest to make an “X.” One hand should be placed on each of the shoulders and then you need to rub. You can do this at any time for a quick and simple message.
When trying to find a good massage therapist, you should only look at those who have are licensed. Licensed therapists have been through rigorous training and are better able to understand your needs. This ensures you won’t be injured or treated improperly during the session.
Set the mood for a nice massage. The hands working on the back are wonderful, but you can go even further and create an environment that is made for relaxation and peace. Put on some soft music and light some candles. This can be a wonderful way to treat the rest of your body to relaxation as well as the parts being massaged.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Stay hydrated following a massage. Your tissues are full of toxins and they get released during a massage. Drinking water will help to flush them out and minimized any negative side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.